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My trainings

biceps

Incline Hammer Curls Wide-grip barbell curl EZ-bar spider curl Hammer Curls EZ-Bar Curl Zottman Curl Biceps curl to shoulder press Barbell Curl Concentration curl Flexor Incline Dumbbell Curls

chest

Dumbbell Bench Press Pushups Close-grip bench press Dumbbell Flyes Incline dumbbell bench press Low-cable cross-over Barbell Bench Press - Medium Grip Chest dip Decline Dumbbell Flyes Bodyweight Flyes

quadriceps

Single-Leg Press Clean from Blocks Barbell Full Squat Tire flip Barbell back squat to box Push-press Power snatch-Hang Clean Reverse Band Box Squat Jumping rope

triceps

Triceps dip Decline EZ-bar skullcrusher Dumbbell floor press Cable V-bar push-down Weighted bench dip EZ-Bar Skullcrusher Reverse Grip Triceps Pushdown Push-Ups - Close Triceps Position Kneeling cable triceps extension Single-arm cable triceps extension